Здоровый образ жизни

One summer day I and my brother went to the river. The weather was hot. It was not cloudy. The sky was blue. The sun was shining. But the water was not warm. We fished and swam much. We came back home at 5 o’clock. Then we played football and ran much in the yard. In the evening we were very tired. I felt that something was wrong with me. I had a terrible headache a sore throat and a strong pain in my legs and hands. I felt so bad that I decided to go to the bed without supper. My mother examined my throat and tongue. She took my pulse and listened to my heat. She took my temperature too , it was not rather high. My throat was red and it was difficult for me to swallow. In the morning i was , sneezing and coughing. It was flu. My mother bought me some medicine . I was in bed for 3 days. I drank warm milk with butter honey and mineral water. I was well soon. But my mother told me to consult our doctor. I coughed a little. Three days lately I visited the doctor . He said me to take off my shirt and asked me : “ How long have you had a cough? Breath in deeply…” He listened to my lungs and my chest and took my blood pressure and my pulse and asked about my morning exercises , I said : “ Sometimes I do but I hardly ever do morning exercises .” Mr. Doctor told me : “ You should take more morning exercises”

When I came out of the doctor’s room , I saw a boy who was coughing much. He was going to see the doctor. When he entered the doctor’s room I heard a loud doctor’s voice : “ Stop smoking and then come to me” That boy left the doctor’s room and was very sad.

When I was going along the corrider I saw the rules.


You should get up early.

You should do exercises regularly

You should take a cool shower

You should eat healthy food

You shouldn’t smoke

You should take right food

You shouldn’t eat many sweets

You shouldn’t drink Vodka and smoke at all